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Christinas Clinic
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Articles

Nutrition counselling at Christinas Clinic

Our nutrition expert Anna Romanova can help you with the following issues:

  • Weight loss or gain, reduction of body fat
  • Healthy nutrition in different age groups
  • How to boost the metabolism
  • Hormonal health and how to support your body with food
  • Nutrition and health issues (type 2 diabetes, fatigue, stress, spreading of yeasts)

Anna has graduated from the University College Birmingham in England and has extensive knowledge not only on how to draw up nutrition plans, but also on functional foods, why they are needed and how you can become healthier in your food choices. Furthermore, Anna has practical experience in preparing healthy food. She provides nutrition counselling in fluent English. Read the interview with Anna.

As a nutrition expert, what does a healthy diet mean for you?

For me, a healthy diet is one that is balanced and based on individual needs. When planning your diet, genetics, any possible health issues as well as food preferences should be taken into account. Oftentimes, people just don’t know what and how much to eat. We can find numerous nutrition tables and food pyramids online, but actually, these do not suit most people.

How is your nutrition counselling different from others?

I think nutrition counselling is a cooperation and a gradual process. I don’t just give advice to people on what they should eat, but also recommend that they have their health indicators checked, and I observe their general health status – the results of the blood count, any earlier diagnoses by doctors, etc. I have prepared a very thorough questionnaire. For example, overweight could be caused by metabolic syndrome or a disorder in the body’s functioning.

Furthermore, I am very much interested in hormonal health. I can share with my customers the connections between hormonal health and food, how to support your body during menopause, etc. Stress and microflora are also subjects I like to discuss during nutrition counselling. For example, your metabolism may be affected by a stressful event, a surgery and recovery, a health issue, etc.

I like working with people and I know I can help them a lot with my knowledge and skills.

At Christinas Clinic, on-the-spot blood tests can be ordered to identify the supply of vitamins in the body, whether there are any infections or if a person is suffering from anaemia, etc. In addition to the nutrition advisor, medical staff can be involved as well, who can help analyse the health issues and identify any problems.

Nutrition counselling


Learn more

Articles

bariaatriline kirurgia
Articles, Bariatric, Body, Breast augmentation, Facial surgery, Interviews, Liposuction, Procedures

Ulvi’s new life post aesthetic surgery

Take a look at our interview with Ulvi.
Read more
13. Nov 2017
https://www.christinasclinic.ee/wp-content/uploads/ULVI-RIR-prast.jpg 675 1200 cc https://www.christinasclinic.ee/wp-content/uploads/Christinas-Clinic-LOGO.png cc2017-11-13 10:28:232020-09-10 15:14:33Ulvi’s new life post aesthetic surgery
eyelid surgery
Articles, Facial surgery, Interviews

Katrin Väli: Eyelid lift experience at Christinas Clinic

‘The eyelid lift only took 30 minutes’
Read more
13. Nov 2017
https://www.christinasclinic.ee/wp-content/uploads/Katrin3-1.jpg 799 1200 cc https://www.christinasclinic.ee/wp-content/uploads/Christinas-Clinic-LOGO.png cc2017-11-13 11:29:432020-09-10 15:03:30Katrin Väli: Eyelid lift experience at Christinas Clinic
kaalulangetus
Articles, Bariatric, Body, Breast augmentation, Facial surgery, Interviews, Procedures

Interview: Jane’s extreme and wonderful makeover

Take a look at our interview with Jane.
Read more
13. Nov 2017
https://www.christinasclinic.ee/wp-content/uploads/JaneRIR-prast.jpg 675 1200 cc https://www.christinasclinic.ee/wp-content/uploads/Christinas-Clinic-LOGO.png cc2017-11-13 10:41:022020-09-10 15:13:25Interview: Jane’s extreme and wonderful makeover
Articles, Body, Breast augmentation, Breast surgeries, Facial surgery, Interviews

Interview: aesthetic surgery experience

Take a look at our interview with Veroonika.
Read more
8. Dec 2017
https://www.christinasclinic.ee/wp-content/uploads/Veroonika.jpg 1080 1920 cc https://www.christinasclinic.ee/wp-content/uploads/Christinas-Clinic-LOGO.png cc2017-12-08 16:53:012020-09-10 14:20:30Interview: aesthetic surgery experience
Articles, Facial surgery, For men, Interviews, Procedures

One Patient’s Story: “Botox Turned Off My Sweat Faucets”

Karen* shared her story about our anti-sweating Botox injections. Text unchanged.
Read more
19. Nov 2015
https://www.christinasclinic.ee/wp-content/uploads/Fotolia_66463059_M.jpg 1650 1100 cc https://www.christinasclinic.ee/wp-content/uploads/Christinas-Clinic-LOGO.png cc2015-11-19 17:02:292020-09-10 15:29:14One Patient’s Story: “Botox Turned Off My Sweat Faucets”
Отзыв пациента после пластики плеч
Articles, Body, Interviews

The upper arm plastic surgery patient admits: I was ashamed to raise my arms

Read more
12. Nov 2021
https://www.christinasclinic.ee/wp-content/uploads/arms2.jpg 700 525 cc https://www.christinasclinic.ee/wp-content/uploads/Christinas-Clinic-LOGO.png cc2021-11-12 15:03:572022-06-27 13:08:25The upper arm plastic surgery patient admits: I was ashamed to raise my arms
Articles, Facial surgery, Interviews, Procedures

Interview: Aesthetic procedures recovered Elve’s youthful outlook

Take a look at our interview with Elve.
Read more
8. Dec 2017
https://www.christinasclinic.ee/wp-content/uploads/Elve9.jpg 675 1200 cc https://www.christinasclinic.ee/wp-content/uploads/Christinas-Clinic-LOGO.png cc2017-12-08 14:38:472020-09-10 14:51:03Interview: Aesthetic procedures recovered Elve’s youthful outlook
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604 9000

christinas.clinic

Pärnu mnt. 67A, 6th floor, Tallinn|Tel. 604 9000|info@cc.ee| © 2023 Christinas Clinic
The license of the specialised hospital is L04979 (Christinas Clinic Foundation)|Specialised medical care license is L04954 (CBF Medical Ltd.)

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Jätkates Christinas Clinicu kodulehe kasutamist oled teadlik küpsiste kasutamisest.

JAH, NÕUSTUNLOE EDASI

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